Pandora’s Box with Kaleah
Healing Your Narcissistic Abuse Story

Healing Your Narcissistic Abuse Story

January 24, 2020

Most people coming out of a Narcissistic Abuse situation are suffering from Trauma.  They have PTSD of the complex variety.  One of the symptoms of PTSD is the spinning of stories.  Telling one’s story over and over again can initially help with processing the trauma.  But there comes a point where it actually has the reverse effect.  It keeps one stuck in the trauma. 

In this episode of Pandoras Box, I take a deep dive into the stories we tell ourselves and others, when they are helpful, and when they are destructive.  We explore how to make peace with your former story and create a new one that is truly empowering and helps you to move forward into your best life. 

For more information on my work with narcissistic abuse, please visit:

NarcissismFree.com

Eliminating the Inner Judge

Eliminating the Inner Judge

January 17, 2020

The inner judge is the part of you that stands by looking to find fault with you.  It may have begun as the external voice of a parent, teacher, sibling, or peers, but has taken root on the inside as the judging, condemning, fault finding voice. 

All core wounds incurred in early childhood, get encoded into false beliefs we hold about ourselves.  The inner judge is the aspect of us who is constantly reminded us of these beliefs.  It is ridden with guilt, fear and shame. 

In this episode of Pandora's Box I talk about the Inner Judge and how you can work with it to turn this part of you into an "inner team player!"  Find out how Eliminating the Inner Judge is not about assassinating it, but rather converted it to a new role. 

For more information visit me at:

www.narcissismfree.com

www.pathbacktoself.com

 

Letting Go of What Has Outlived its Form

Letting Go of What Has Outlived its Form

January 10, 2020

We want to hold on tightly to what is familiar, and we want to find safety in structures like jobs and relationships.  But there comes a time we must let go, in order to step into a higher version of ourselves.  When we can no longer be a caterpillar, we must enter the womb of transformation so that we may become the butterfly.

In this episode of Pandoras Box, I talk about why we need to let go of what is no longer working in our lives.  Whether you are stuck in a job, a relationship or an area that you are no longer happy with, learning to let go and surrender to the change wanting to happen in your life can be the best thing that ever happened to you.

For more information about me and my work please visit:

www.narcissismfree.com

www.pathbacktoself.com

 

Reboot Your Health, Wellness and Energy

Reboot Your Health, Wellness and Energy

January 3, 2020

We are not only starting a New Year but a New Decade and it is a great time to do a reboot of diet and lifestyle in order to have greater health, wellness and energy. 

In this episode of Pandoras Box I talk about Juice Fasting, Raw Food Cleansing, the vibration of food, plant based diets, making lifestyle changes and breaking old habits. 

If you are interested in Coaching for lifestyle change, you can contact me at PathBacktoSelf.com

Healing Through Higher Perspective

Healing Through Higher Perspective

December 28, 2019

Our perspective is our story.  It is how we view the world or a certain person or circumstance.  It is the lens in which we view a situation.  It is the spin we put on a story.  It is what we believe to be true.  And yet, in the end, it is only perspective. 

In this episode of Pandora's Box, we look at how our perspective keeps us stuck in pain or an old paradigm.  When we learn to shift our perspective, we rise above the old programs and begin to live life in a much higher vibration. 

For more information please visit:

www.narcissismfree.com

www.pathbacktoself.com

Following Your Heart When Your Heart Has Led You Astray

Following Your Heart When Your Heart Has Led You Astray

December 21, 2019

Most of us know it is a good thing to follow our heart, but what happens when following our heart has gotten us into trouble?  What about that last heartbreak?  What about that narcissistic relationship?  How can we move forward following our heart when we can't trust it?

In this episode of Pandora's Box we are going to do a deep dive into matters of the heart.  We are going to look at both the physical heart, the symbolic heart, our brain, our pain body, and different aspects that effect making solid decisions.  We will also look at the relationship between the heart and the intuition. 

For information on my work please visit:

www.narcissismfree.com

www.pathbacktoself.com

 

Healing from Separation, from Source, Self and Each Other

Healing from Separation, from Source, Self and Each Other

December 13, 2019

Our deepest issues in life that result in addiction, depression, loneliness, isolation, and poor relationships come from disconnection.  When we see ourselves as "separate" from nature, from source and from each other, we develop a "me against the world" perspective that keeps us fighting against life rather than flowing with it. 

In this episode of Pandora's Box, I do a deep dive into "separation" and look at ways we can heal in order to connect more deeply with our own soul essence, thereby allowing us to connect more deeply to others. 

For more information please visit:

www.narcissismfree.com

www.pathbacktoself.com

 

When Kali Comes Knocking (The Goddess of Destruction and Rebirth)

When Kali Comes Knocking (The Goddess of Destruction and Rebirth)

December 6, 2019

Kali is the Hindu Goddess of Destruction and Rebirth.  She is the destroyer of the illusion and the ego.  When your life is thrown into chaos, it feels the rug has been pulled out from beneath you and you don't know what end is up, Kali is at your door. 

In this episode of Pandora's Box, I talk about how a visit from Kali may feel like a death.  It may feel like destruction.  But it is the force that clears away the old in order to make room for the new.  So buckle your seatbelt, settle in and be prepared to be shaken to the core.  What is shaken out of you is your true self, the YOU that reaches beyond the illusions you have built your life upon.

For more information about my work please visit:

www.narcissismfree.com

Or

www.pathbacktoself.com

 

How to Overcome Depression in a Depressed Society

How to Overcome Depression in a Depressed Society

November 30, 2019

When we are feeling depressed, we often think there is something really wrong with us and don't stop to consider that maybe there is something wrong with the way we live in the world.  Our depression could be a symptom of a greater societal problem and this square peg just isn't fitting in that round hole.  

In this episode of Pandora's Box I do a deep dive into depression, why so many people are depressed and what can be done about it. 

For more information about me and my work please visit:

www.narcissismfree.com

The Healing Journey and the Search for Mr. Right

The Healing Journey and the Search for Mr. Right

November 22, 2019

Have you been looking for Mr. or Mrs. Right but continue to find more pain and trauma?  In this episode of Pandora's Box I share with you my own journey of healing and "wrong relationships" over the past eight years.  I answer some of those difficult questions like "why do I keep attracting this?"  I talk about how the narcissist shows up in so many different packages.  I talk about the importance of developing a solid relationship with our own pain.  And how each time we say "no" to the wrong person, we are saying yes to the right one.  Finding that great love is not as important as being that great love.  So grab a cup of tea and your notebook, relax and enjoy the podcast.

For more information please visit:

www.narcissismfree.com
www.pathbacktoself.com