January 31, 2020
There are many ways we unconsciously commit slow suicide in our lives. Many of us have an unconscious death wish and we make choices that lead to our deterioration rather than our thriving. In this episode of Pandoras Box, I go deeper into my own story of my near death experience that came as a result of a psychological illness at the age of seventeen. This is the experience that guided my path to where I am today.
In this episode I talk not only about my personal story of survival through some very dark and painful experiences, but I do a deep dive into the core pain that causes us to lose the will or desire to live. I talk about mystical experiences and the journey of the soul to its highest expression of SELF.
For more information about my work, and to reach out for help, please visit the Website below:
January 24, 2020
Most people coming out of a Narcissistic Abuse situation are suffering from Trauma. They have PTSD of the complex variety. One of the symptoms of PTSD is the spinning of stories. Telling one’s story over and over again can initially help with processing the trauma. But there comes a point where it actually has the reverse effect. It keeps one stuck in the trauma.
In this episode of Pandoras Box, I take a deep dive into the stories we tell ourselves and others, when they are helpful, and when they are destructive. We explore how to make peace with your former story and create a new one that is truly empowering and helps you to move forward into your best life.
For more information on my work with narcissistic abuse, please visit:
January 17, 2020
The inner judge is the part of you that stands by looking to find fault with you. It may have begun as the external voice of a parent, teacher, sibling, or peers, but has taken root on the inside as the judging, condemning, fault finding voice.
All core wounds incurred in early childhood, get encoded into false beliefs we hold about ourselves. The inner judge is the aspect of us who is constantly reminded us of these beliefs. It is ridden with guilt, fear and shame.
In this episode of Pandora's Box I talk about the Inner Judge and how you can work with it to turn this part of you into an "inner team player!" Find out how Eliminating the Inner Judge is not about assassinating it, but rather converted it to a new role.
For more information visit me at:
January 10, 2020
We want to hold on tightly to what is familiar, and we want to find safety in structures like jobs and relationships. But there comes a time we must let go, in order to step into a higher version of ourselves. When we can no longer be a caterpillar, we must enter the womb of transformation so that we may become the butterfly.
In this episode of Pandoras Box, I talk about why we need to let go of what is no longer working in our lives. Whether you are stuck in a job, a relationship or an area that you are no longer happy with, learning to let go and surrender to the change wanting to happen in your life can be the best thing that ever happened to you.
For more information about me and my work please visit:
January 3, 2020
We are not only starting a New Year but a New Decade and it is a great time to do a reboot of diet and lifestyle in order to have greater health, wellness and energy.
In this episode of Pandoras Box I talk about Juice Fasting, Raw Food Cleansing, the vibration of food, plant based diets, making lifestyle changes and breaking old habits.
If you are interested in Coaching for lifestyle change, you can contact me at PathBacktoSelf.com