Pandora’s Box with Kaleah

What do you do when you find yourself ridden in fear and anxiety?  What is really happening and how can you find peace and tranquility? In this episode of Pandora's Box Kaleah discusses the fear factor.  Why we are afraid for no real reason? What is our anxiety  trying to tell us and what we can do to face that fear, make positive changes and find lasting peace?  We will also delve deeper into Post Traumatic Stress and coping tools.

After coming out of one or more “bad” relationships one might ask “how do I change this dynamic and find someone worth having a relationship with?”  A common question I hear is “How can I prevent getting involved with someone like ‘that’ again?”  Another question “How do I find someone who will really love me?” In this episode of Pandora’s Box I will talk about the importance of Holding out for a hero.  This means stop settling and accepting less than what you really want in your life.  Be willing to be alone for now and wait for someone who is worth the wait.  Who is your hero?  Stay tuned and find out.

We all hear about the importance of loving ourselves but what does it really mean to love yourself?  In my work with clients this question so often comes up.  “How do I love myself?”  We all have an idea but sometimes we really don’t know what to do or what action steps to take?  Is loving myself an action? In this episode of Pandora’s Box Kaleah will talk about what it really means to love yourself and things you can begin doing today to improve your relationship with the most important person in your life; YOU!

When on an emotional healing path we often focus entirely on the emotions but healing is a holistic process. We need to consider the whole self; the mind, body, and emotions. In this episode Kaleah will talk about things you can do to heal the whole you including a simple, inexpensive secret that can help you to heal on all levels.

When we are victimized we have a story about what happened to us that is replayed over and over and becomes embedded in the subconscious.  We end up living our stories, identifying with them and re-creating them in our lives.  In this episode of Pandora's Box Kaleah will talk about how to create a new story, not from victimization but one based on spiritual empowerment.   

There is a common theme in toxic and dysfunctional relationships where one partner pulls away and the other comes forward, vice versa.  The balance of power can shift according to whi is playing the role of the rejector and who is seeking acceptance.  In this episode of Pandora's Box Kaleah will explore if it is love or the desperate need for acceptance and approval.  The answer to the question "Why do I want you so badly is often "because you ar eno longer available to me?"  Why is that?  Tune in and find out.

Have you fallen in love so many times that you may never heal from the bumps and bruises sustained during the fall?  In this episode of Pandora’s Box Kaleah talks about the difference between falling in love and growing in love.  Fools rush in where Angels fear to tread.  Find out why only “Fools Rush In” when it comes to love and why it’s so important to take your time learning about yourself and your perspective mate.

Why are you here? What have you come to do? Are you on purpose in your life or are you doing what you think you should or what is expected of you? As so many people traverse the dark night of the soul they question their purpose for being here, they question God and the goodness of humanity. It can be a difficult time but if during such a journey one learns to really go within and listen he or she can discover a much deeper meaning to life. In this episode of Pandora’s Box, Kaleah explores with you the divine plan for your life and how you can know if you are on “the right path.”

Why are you here? What have you come to do? Are you on purpose in your life or are you doing what you think you should or what is expected of you? As so many people traverse the dark night of the soul they question their purpose for being here, they question God and the goodness of humanity. It can be a difficult time but if during such a journey one learns to really go within and listen he or she can discover a much deeper meaning to life. In this episode of Pandora’s Box, Kaleah explores with you the divine plan for your life and how you can know if you are on “the right path."

We often experience being bullied as being disempowered.  The bully takes power over us, diminishes us, belittles us and creates fear in his targets.  How can we take our power back from a bully?  How do we stand up to someone who feels powerful by disempowering others?  In this episode of Pandora’s Box Kaleah will talk about finding your power with a bully, how to take the charge out of a bullies experience and how to be "bigger" than the bully.